Thirty Days of Practicing Wholeness: Day Five Observations

1.) I've realized quickly that I need to focus on a goal of progress, not perfection. As soon as I start getting perfectionistic about it, the wholeness piece actually goes out the window. It becomes, then, about ticking boxes instead of Being. 2.) A single worry tends to explode into the confetti of a thousand … Continue reading Thirty Days of Practicing Wholeness: Day Five Observations

If These Pounds Could Talk

I carry extra pounds. And I wish those pounds could talk, because they have a story to tell, and important things to teach. If these pounds could talk, they would tell you that I started learning to love myself at my highest weight, not my lowest. I did not feel better about myself with less … Continue reading If These Pounds Could Talk

Spilled Change and a Meaningful Intersection

I met "J" on a busy corner of the Upper West Side (W73rd & Broadway, to be exact). It was a cold Saturday in February of that year, and she was panhandling with a tattered Starbucks cup. She caught my attention when her change scattered all over the sidewalk. Someone had bumped her cup, probably … Continue reading Spilled Change and a Meaningful Intersection

I Don’t Know What To Title This, But It’s About Suicide

In the wake of the suicides of Kate Spade and Anthony Bourdain this week, all I can think about is that I wish a.) I could say THE thing that would stop anyone else from taking that final step, and b.) I could explain to everyone who's never suffered from suicidal ideation what it's like … Continue reading I Don’t Know What To Title This, But It’s About Suicide