Thirty Days of Practicing Wholeness: Day Five Observations

1.) I've realized quickly that I need to focus on a goal of progress, not perfection. As soon as I start getting perfectionistic about it, the wholeness piece actually goes out the window. It becomes, then, about ticking boxes instead of Being. 2.) A single worry tends to explode into the confetti of a thousand … Continue reading Thirty Days of Practicing Wholeness: Day Five Observations

Thirty Days of Practicing Wholeness

Day One I'll just say right outta the gate that I'm not clear at all about how this will look. I know that this month is a challenging one for me, and so I decided to make a project of it. Of me. Intention: To be deliberate about seeking wholeness in my mind, my spirit … Continue reading Thirty Days of Practicing Wholeness

Spilled Change and a Meaningful Intersection

I met "J" on a busy corner of the Upper West Side (W73rd & Broadway, to be exact). It was a cold Saturday in February of that year, and she was panhandling with a tattered Starbucks cup. She caught my attention when her change scattered all over the sidewalk. Someone had bumped her cup, probably … Continue reading Spilled Change and a Meaningful Intersection

I Don’t Know What To Title This, But It’s About Suicide

In the wake of the suicides of Kate Spade and Anthony Bourdain this week, all I can think about is that I wish a.) I could say THE thing that would stop anyone else from taking that final step, and b.) I could explain to everyone who's never suffered from suicidal ideation what it's like … Continue reading I Don’t Know What To Title This, But It’s About Suicide